According to the Acceptable Macronutrient Distribution Range (AMDR), what percentage of total daily energy intake should come from fat for healthy adults?

• A. 10%–20% of total daily energy intake
• B. 45%–65% of total daily energy intake
• C. 35%–50% of total daily energy intake
• D. 20%–35% of total daily energy intake

Answer: (D)

Verified step by step guidance

1. Understand that the Acceptable Macronutrient Distribution Range (AMDR) provides recommended ranges for the percentage of total daily energy intake that should come from each macronutrient: carbohydrates, proteins, and fats.
2. Recall that fats are a crucial source of energy and essential fatty acids, but consuming too much or too little can affect health negatively.
3. Identify the AMDR range specifically for fat intake in healthy adults, which is typically expressed as a percentage of total daily calories.
4. Recognize that the AMDR for fat intake is set to balance energy needs and support overall health, usually falling between 20% and 35% of total daily energy intake.
5. Compare the given options to the known AMDR range for fat and select the one that matches the 20%–35% range.