Which of the following foods would be a good source of potassium?

• A. Cantaloupe.
• B. Apples.
• C. Rice.
• D. Green beans.

Answer: (A)

Verified step by step guidance

1. Understand the role of potassium in the body: Potassium is an essential mineral and electrolyte that helps regulate fluid balance, muscle contractions, and nerve signals. It is found in various foods, particularly fruits and vegetables.
2. Identify foods that are naturally high in potassium: Common sources of potassium include bananas, oranges, cantaloupe, spinach, potatoes, and other fruits and vegetables.
3. Analyze the options provided: Cantaloupe, apples, rice, and green beans. Consider which of these foods are known to be rich in potassium.
4. Compare the potassium content of each option: Cantaloupe is a fruit that is particularly high in potassium compared to apples, rice, and green beans. Apples and green beans contain some potassium but in lower amounts, while rice is not a significant source of potassium.
5. Conclude that cantaloupe is the best source of potassium among the options provided, based on its nutrient profile and higher potassium content.