Which of the following statements about fortified foods is true?

• A. Fortified foods are an essential part of a healthy diet.
• B. It’s impossible to overconsume vitamins by eating a lot of fortified food.
• C. Fortified foods can be helpful to meet your RDA for vitamins, especially for people with specific dietary needs.
• D. All of the above.

Answer: (C)

Verified step by step guidance

1. Understand the concept of fortified foods: Fortified foods are those that have nutrients added to them that are not naturally present in significant amounts. This is done to address nutritional deficiencies or improve overall health.
2. Evaluate the statement 'Fortified foods are an essential part of a healthy diet': While fortified foods can contribute to a healthy diet, they are not strictly essential if a person consumes a balanced diet rich in natural sources of nutrients.
3. Analyze the statement 'It’s impossible to overconsume vitamins by eating a lot of fortified food': This is incorrect because excessive consumption of fortified foods can lead to overconsumption of certain vitamins and minerals, potentially causing toxicity or adverse health effects.
4. Examine the statement 'Fortified foods can be helpful to meet your RDA for vitamins, especially for people with specific dietary needs': This is accurate, as fortified foods can help individuals meet their Recommended Dietary Allowance (RDA), particularly for those with dietary restrictions or deficiencies.
5. Conclude that the correct answer is the statement 'Fortified foods can be helpful to meet your RDA for vitamins, especially for people with specific dietary needs,' as it aligns with the role of fortified foods in nutrition.