7. Vitamins

Which of the following statements about fortified foods is true?

Who would most likely get the most benefit from adding fortified food to their diet?

Which of the following preparation methods for vegetables will retain the most vitamins?

Hypervitaminosis, or vitamin toxicity, is extremely rare from consuming a normal, balanced diet, and usually only occurs from mega-dosing (consuming large amounts of) vitamin supplements. Which of the following scenarios is most likely to lead to hypervitaminosis?

Who would likely benefit the most from taking vitamin supplements?

Who is likely at the highest risk of toxicity due to overconsumption of vitamins?