Which of the following is a good source of zinc?

• A. Unleavened bread.
• B. Oysters.
• C. Citrus fruits.
• D. Cantaloupe.

Answer: (B)

Verified step by step guidance

1. Understand the role of zinc in nutrition: Zinc is an essential mineral that supports immune function, wound healing, and cell growth. It is primarily found in animal-based foods and some plant-based sources.
2. Review the food options provided: Unleavened bread, oysters, citrus fruits, and cantaloupe. Consider which of these foods are known to be rich in zinc.
3. Recall that oysters are one of the richest dietary sources of zinc. They contain significantly higher levels of zinc compared to other foods.
4. Evaluate the other options: Unleavened bread, citrus fruits, and cantaloupe are not considered significant sources of zinc. These foods may provide other nutrients but are not zinc-rich.
5. Conclude that oysters are the correct answer based on their high zinc content, while the other options are not substantial sources of this mineral.