Which process allows the body to efficiently produce nonessential amino acids by transferring an amino group from one molecule to another?
Table of contents
- 1. Science of Nutrition1h 52m
- 2. Tools for Healthful Eating1h 51m
- 3. The Human Body & Digestion2h 7m
- 4. Carbohydrates3h 11m
- 5. Lipids2h 31m
- 6. Proteins2h 16m
- 7. Vitamins2h 20m
- 8. Water and Minerals2h 55m
- Water45m
- Introduction to Minerals9m
- Major Mineral: Sodium and Potassium18m
- Hypertension and Minerals12m
- Major Mineral: Calcium and Phosphorus21m
- Osteoporosis: Minerals and Bone Health14m
- Major Mineral: Chloride, Magnesium, & Sulfur16m
- Trace minerals: Iron and Copper14m
- Trace minerals: Fluoride and Iodine9m
- Other Trace Minerals13m
- 9. Alcohol57m
- 10. Energy Balance: Body Weight, Obesity, & Eating Disorders3h 7m
- 11. Nutrition & Fitness1h 7m
- 12. Food Safety & Regulation2h 3m
- 13. Food Insecurity in the US and the World37m
- 15. Nutrition: Toddlers to Late Adulthood42m
6. Proteins
Dietary Guidelines for Proteins
Struggling with Nutrition?
Join thousands of students who trust us to help them ace their exams!Watch the first videoMultiple Choice
True or false. If false select the answer that best corrects the statement.
Meat, poultry & seafood are the only relevant, nutrient-dense sources of proteins.
A
True.
B
False; seafood is not as nutrient dense as meat & poultry.
C
False; other nutrient dense sources of protein includes legumes, whole grains, nuts, & soy.
D
False; other nutrient dense sources of protein include legumes, nuts, seeds, fruits, & vegetables.
Verified step by step guidance1
Step 1: Begin by analyzing the statement: 'Meat, poultry & seafood are the only relevant, nutrient-dense sources of proteins.' This implies that no other food sources provide significant protein in a nutrient-dense form.
Step 2: Recall the definition of nutrient-dense protein sources. Nutrient-dense foods provide a high amount of essential nutrients relative to their calorie content. Protein can be found in both animal-based and plant-based sources.
Step 3: Identify other nutrient-dense sources of protein beyond meat, poultry, and seafood. Examples include legumes (e.g., lentils, chickpeas), whole grains (e.g., quinoa, farro), nuts, seeds, and soy products (e.g., tofu, tempeh). These are rich in protein and other essential nutrients.
Step 4: Evaluate the provided answer choices. The correct answer should acknowledge that there are other nutrient-dense sources of protein besides meat, poultry, and seafood. The answer 'False; other nutrient dense sources of protein include legumes, whole grains, nuts, & soy' aligns with this understanding.
Step 5: Conclude that the statement is false because it excludes plant-based sources of protein, which are also nutrient-dense. Select the answer that correctly identifies these additional sources.
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Multiple Choice
Dietary Guidelines for Proteins practice set

