Table of contents
- 1. Science of Nutrition1h 52m
- 2. Tools for Healthful Eating1h 51m
- 3. The Human Body & Digestion2h 7m
- 4. Carbohydrates3h 11m
- 5. Lipids2h 31m
- 6. Proteins2h 16m
- 7. Vitamins2h 20m
- 8. Water and Minerals2h 55m
- Water45m
- Introduction to Minerals9m
- Major Mineral: Sodium and Potassium18m
- Hypertension and Minerals12m
- Major Mineral: Calcium and Phosphorus21m
- Osteoporosis: Minerals and Bone Health14m
- Major Mineral: Chloride, Magnesium, & Sulfur16m
- Trace Minerals: Iron and Copper14m
- Trace Minerals: Fluoride and Iodine9m
- Other Trace Minerals13m
- 9. Alcohol57m
- 10. Energy Balance: Body Weight, Obesity, & Eating Disorders3h 7m
- 11. Nutrition & Fitness1h 7m
- 12. Food Safety & Regulation2h 3m
- 13. Food Insecurity in the US and the World37m
- 14. Nutrition: Pregnancy Through Infancy 1h 30m
- 15. Nutrition: Toddlers to Late Adulthood42m
8. Water and Minerals
Water
Struggling with Nutrition?
Join thousands of students who trust us to help them ace their exams!Watch the first videoMultiple Choice
What is a major way that hydration levels are measured by the body?
A
Potassium content of blood measured by the hypothalamus.
B
Potassium content of blood measured by the kidneys.
C
Sodium content of blood measured by the hypothalamus.
D
Sodium content of blood measured by the kidneys.
Verified step by step guidance1
Understand the role of hydration in the body: Hydration levels are regulated by the balance of electrolytes, such as sodium and potassium, in the blood. These electrolytes help maintain fluid balance and are monitored by specific organs.
Recognize the role of sodium: Sodium is a key electrolyte that influences hydration. Its concentration in the blood is closely monitored because it affects the movement of water between cells and the bloodstream.
Identify the hypothalamus's function: The hypothalamus is a part of the brain that plays a critical role in maintaining homeostasis, including monitoring hydration levels. It detects changes in blood sodium concentration and triggers thirst or hormonal responses to restore balance.
Differentiate between sodium and potassium: While both are important electrolytes, sodium is the primary one used by the hypothalamus to assess hydration levels. Potassium is more involved in cellular functions and is not the main indicator for hydration monitoring.
Conclude that the correct answer is 'Sodium content of blood measured by the hypothalamus,' as this reflects the physiological mechanism by which the body assesses hydration levels.
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Related Practice
Multiple Choice
Which statement best reflects the evidence about the claim that drinking cold water burns more calories than drinking room-temperature water?

