1. Science of Nutrition

2. Tools for Healthful Eating

3. The Human Body & Digestion

4. Carbohydrates

5. Lipids

6. Proteins

7. Vitamins

8. Water and Minerals

9. Alcohol

10. Energy Balance: Body Weight, Obesity, & Eating Disorders

11. Nutrition & Fitness

12. Food Safety & Regulation

13. Food Insecurity in the US and the World

14. Nutrition: Pregnancy Through Infancy 

15. Nutrition: Toddlers to Late Adulthood

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From macronutrients and vitamins to metabolism and diet planning, nutrition concepts are explained clearly and connected to real-life examples.

Bruce Bryan

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4. Carbohydrates

Intro to Carbohydrates

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