Which of the following snacks provides the most vitamin C per typical serving?

• A. 1 cup plain yogurt
• B. 1 medium orange
• C. 1 medium banana
• D. 1/2 cup raw red bell pepper strips

Answer: (D)

Verified step by step guidance

1. Identify the vitamin C content per typical serving size for each snack option. This involves looking up reliable nutrition data sources or nutrition labels for each food item.
2. List the vitamin C content for each serving: for example, vitamin C in 1 cup plain yogurt, 1 medium orange, 1 medium banana, and 1/2 cup raw red bell pepper strips.
3. Compare the vitamin C amounts directly by placing them side by side to see which has the highest value.
4. Understand that vitamin C is a water-soluble vitamin important for immune function and antioxidant protection, and that fruits and vegetables are generally richer sources than dairy or bananas.
5. Conclude which snack provides the most vitamin C per serving by selecting the one with the highest vitamin C content from your comparison.