Which of the following is recommended for pregnant women?

• A. Do not drink any coffee.
• B. Do not eat any seafood.
• C. Do not eat any cheese.
• D. Do not consume herbal supplements & teas.

Answer: (D)

Verified step by step guidance

1. Understand that during pregnancy, certain dietary recommendations are made to ensure the health of both the mother and the developing fetus.
2. Recognize that while moderate caffeine intake (from coffee) is generally considered safe, complete avoidance is not always necessary unless advised by a healthcare provider.
3. Know that seafood is a good source of omega-3 fatty acids important for fetal development, but pregnant women should avoid high-mercury fish and consume safe types in moderation.
4. Be aware that some cheeses, especially unpasteurized ones, should be avoided due to the risk of listeria infection, but many cheeses are safe to eat during pregnancy.
5. Identify that herbal supplements and teas can contain compounds that may be harmful or not well studied during pregnancy, so it is recommended to avoid them unless approved by a healthcare professional.