__________ is the most important monosaccharide for humans as red blood cells & nervous tissues rely on it for energy. When 2 of these molecules bond together they form __________, which is found in honey, sweet potatoes, beer, & grain-based foods.
Table of contents
- 1. Science of Nutrition1h 52m
- 2. Tools for Healthful Eating1h 51m
- 3. The Human Body & Digestion2h 7m
- 4. Carbohydrates3h 11m
- 5. Lipids2h 31m
- 6. Proteins2h 16m
- 7. Vitamins2h 20m
- 8. Water and Minerals2h 55m
- Water45m
- Introduction to Minerals9m
- Major Mineral: Sodium and Potassium18m
- Hypertension and Minerals12m
- Major Mineral: Calcium and Phosphorus21m
- Osteoporosis: Minerals and Bone Health14m
- Major Mineral: Chloride, Magnesium, & Sulfur16m
- Trace minerals: Iron and Copper14m
- Trace minerals: Fluoride and Iodine9m
- Other Trace Minerals13m
- 9. Alcohol57m
- 10. Energy Balance: Body Weight, Obesity, & Eating Disorders3h 7m
- 11. Nutrition & Fitness1h 7m
- 12. Food Safety & Regulation2h 3m
- 13. Food Insecurity in the US and the World37m
- 15. Nutrition: Toddlers to Late Adulthood42m
4. Carbohydrates
Simple vs Complex Carbohydrates
Struggling with Nutrition?
Join thousands of students who trust us to help them ace their exams!Watch the first videoMultiple Choice
Which of the following is a simple carbohydrate?
A
Lactose.
B
Galactose.
C
Fructose.
D
All of these.
Verified step by step guidance1
Step 1: Understand the definition of simple carbohydrates. Simple carbohydrates, also known as sugars, are composed of one or two sugar molecules. They are quickly digested and provide a rapid source of energy.
Step 2: Break down the options provided in the question. Lactose is a disaccharide (made of glucose and galactose), galactose is a monosaccharide, and fructose is also a monosaccharide.
Step 3: Recall that monosaccharides (like galactose and fructose) and disaccharides (like lactose) are both classified as simple carbohydrates because they consist of one or two sugar units.
Step 4: Analyze the question's phrasing. Since all the options (lactose, galactose, and fructose) meet the criteria for simple carbohydrates, the correct answer must include all of them.
Step 5: Conclude that the correct answer is 'All of these,' as all the listed options are examples of simple carbohydrates based on their chemical structure and classification.
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Simple vs Complex Carbohydrates practice set

