In general, for vitamins and minerals which value is the most important to providing adequacy?
Table of contents
- 1. Science of Nutrition1h 52m
- 2. Tools for Healthful Eating1h 51m
- 3. The Human Body & Digestion2h 7m
- 4. Carbohydrates3h 11m
- 5. Lipids2h 31m
- 6. Proteins2h 16m
- 7. Vitamins2h 20m
- 8. Water and Minerals2h 55m
- Water45m
- Introduction to Minerals9m
- Major Mineral: Sodium and Potassium18m
- Hypertension and Minerals12m
- Major Mineral: Calcium and Phosphorus21m
- Osteoporosis: Minerals and Bone Health14m
- Major Mineral: Chloride, Magnesium, & Sulfur16m
- Trace minerals: Iron and Copper14m
- Trace minerals: Fluoride and Iodine9m
- Other Trace Minerals13m
- 9. Alcohol57m
- 10. Energy Balance: Body Weight, Obesity, & Eating Disorders3h 7m
- 11. Nutrition & Fitness1h 7m
- 12. Food Safety & Regulation2h 3m
- 13. Food Insecurity in the US and the World37m
- 15. Nutrition: Toddlers to Late Adulthood42m
2. Tools for Healthful Eating
Dietary Reference Intakes
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Which statement below accurately describes a difference between the Dietary Reference Intakes (DRIs) and the Dietary Guidelines for Americans (DGAs)?
A
The DGAs are developed by an independent organization, while the DRIs are developed by the federal government.
B
The DGAs focus on macronutrients and energy intake while the DRIs focus on micronutrients such as vitamins and minerals.
C
The DRIs provide single targets for all individuals, while the DGAs provide specific information base on individual needs.
D
The DRIs give specific recommendations for every individual nutrient, while the DGAs focus more on general eating patterns.
Verified step by step guidance1
Understand the purpose of the Dietary Reference Intakes (DRIs): DRIs are a set of nutrient reference values developed by experts to provide specific recommendations for individual nutrients, such as vitamins, minerals, and macronutrients. They are designed to help individuals meet their nutritional needs and avoid deficiencies or excesses.
Understand the purpose of the Dietary Guidelines for Americans (DGAs): DGAs are developed by the federal government and focus on broader dietary patterns and lifestyle recommendations to promote overall health and prevent chronic diseases. They emphasize general eating habits rather than specific nutrient targets.
Compare the focus of DRIs and DGAs: DRIs are nutrient-specific and provide detailed recommendations for individual nutrients, while DGAs focus on general eating patterns, such as consuming more fruits, vegetables, whole grains, and lean proteins, and limiting added sugars, saturated fats, and sodium.
Clarify the difference in scope: DRIs are tailored to specific nutrient needs for different life stages and genders, providing precise values like Recommended Dietary Allowances (RDAs) or Adequate Intakes (AIs). DGAs, on the other hand, provide broader guidance applicable to the general population, emphasizing healthy eating behaviors.
Summarize the key distinction: The DRIs give specific recommendations for every individual nutrient, while the DGAs focus more on general eating patterns and lifestyle choices to promote overall health.
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Multiple Choice
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