Which statement is true?

• A. When eating out, most American restaurants provide portion sizes that are roughly equal to the MyPlate recommendations.
• B. Serving sizes on food labels are based on the MyPlate recommendations.
• C. A serving size of meat is generally recommended to be about the size of the palm of your hand.
• D. Most restaurant meals follow the recommended proportions for different food groups on MyPlate.

Answer: (C)

Verified step by step guidance

1. Step 1: Understand the context of the question. The problem is asking about portion sizes and serving sizes in relation to MyPlate recommendations, which is a dietary guideline provided by the USDA to promote balanced eating.
2. Step 2: Analyze the statements provided. Each statement needs to be evaluated for accuracy based on nutritional guidelines and common practices in American restaurants.
3. Step 3: Recall the MyPlate recommendations. MyPlate emphasizes balanced proportions of food groups: fruits, vegetables, grains, protein, and dairy. It does not specifically dictate portion sizes but provides general guidelines for proportions.
4. Step 4: Evaluate the statement about serving sizes of meat. A serving size of meat is often recommended to be about 3 ounces, which is roughly the size of the palm of your hand. This aligns with common dietary advice.
5. Step 5: Compare the other statements to nutritional facts. Most American restaurants tend to serve larger portion sizes than MyPlate recommendations, and serving sizes on food labels are determined by the FDA, not MyPlate. Additionally, restaurant meals often do not follow MyPlate proportions for food groups.