In the context of healthful eating, the BRAT diet comprises which of the following foods?

• A. Broccoli, radishes, almonds, and turkey
• B. Bananas, rice, applesauce, and toast
• C. Beets, rutabaga, artichokes, and tuna
• D. Beans, raspberries, avocado, and tempeh

Answer: (B)

Verified step by step guidance

1. Understand that the BRAT diet is a specific dietary approach often recommended for individuals recovering from gastrointestinal distress, such as diarrhea or stomach upset.
2. Recall that the acronym BRAT stands for Bananas, Rice, Applesauce, and Toast, which are bland, low-fiber foods that are easy to digest and help firm up stool.
3. Evaluate each food group option given in the problem and compare it to the BRAT components to identify which matches the acronym.
4. Recognize that the other options (Broccoli, radishes, almonds, and turkey; Beets, rutabaga, artichokes, and tuna; Beans, raspberries, avocado, and tempeh) do not fit the BRAT diet criteria because they are either high in fiber, fat, or harder to digest.
5. Conclude that the correct answer is the group containing Bananas, Rice, Applesauce, and Toast, as these foods align with the BRAT diet's purpose and composition.