Which statement best describes a nutritionally balanced diet?

• A. It allows unlimited calories as long as foods are labeled organic or natural.
• B. It focuses mainly on high-protein foods and supplements so that fruits and vegetables are optional.
• C. It includes a variety of nutrient-dense foods from all major food groups in appropriate portions to meet energy and nutrient needs while limiting added sugars, saturated fat, and sodium.
• D. It eliminates all carbohydrates to prevent blood sugar spikes and promote overall health.

Answer: (C)

Verified step by step guidance

1. Step 1: Understand the concept of a nutritionally balanced diet, which means consuming foods that provide all essential nutrients in the right amounts to support overall health and bodily functions.
2. Step 2: Recognize that a balanced diet includes a variety of nutrient-dense foods from all major food groups, such as fruits, vegetables, grains, protein sources, and dairy or alternatives, ensuring a wide range of vitamins, minerals, and macronutrients.
3. Step 3: Note that appropriate portion sizes are important to meet individual energy needs without excess calories, which helps maintain a healthy weight and prevents chronic diseases.
4. Step 4: Identify that limiting added sugars, saturated fats, and sodium is crucial because excessive intake of these can increase the risk of health problems like heart disease, diabetes, and hypertension.
5. Step 5: Compare the given statements against these principles to determine which one accurately reflects the characteristics of a nutritionally balanced diet.