Which of the following could be considered a strength of the MyPlate recommendations.

• A. MyPlate emphasizes learning to recognize a healthy diet without requiring strict calorie or nutrient counting.
• B. MyPlate emphasizes the benefit of exercise and physical fitness in maintaining health.
• C. MyPlate avoids confusion by offering a single recommendation for everyone.
• D. MyPlate bases recommendations based on food weight which can be much more accurate than other measuring methods.

Answer: (A)

Verified step by step guidance

1. Understand the purpose of MyPlate: MyPlate is a visual guide created by the USDA to help individuals build balanced meals by focusing on proportions of food groups rather than strict calorie or nutrient counting.
2. Analyze the strengths of MyPlate: It emphasizes simplicity and accessibility, allowing individuals to recognize a healthy diet without requiring detailed tracking of calories or nutrients.
3. Consider the role of physical activity: MyPlate also highlights the importance of exercise and physical fitness as part of maintaining overall health, which complements its dietary recommendations.
4. Evaluate the inclusivity of recommendations: MyPlate avoids confusion by providing general guidelines that can be adapted to various dietary needs, rather than offering a single rigid recommendation for everyone.
5. Clarify the measurement approach: MyPlate does not base its recommendations on food weight but rather on proportions of food groups, making it easier for individuals to visualize and implement healthy eating habits.