According to MyPlate, what should make up about half of your "plate"?

• A. Grains
• B. Vegetables
• C. Fruits & vegetables
• D. Grains & whole grains

Answer: (C)

Verified step by step guidance

1. Understand the MyPlate guidelines: MyPlate is a visual representation of a healthy eating pattern recommended by the USDA. It divides a plate into sections to emphasize the proportions of different food groups that should be consumed for a balanced diet.
2. Identify the key food groups in MyPlate: The five food groups are fruits, vegetables, grains, protein, and dairy. Each group has a specific role in providing essential nutrients.
3. Focus on the question: The problem asks what should make up about half of your plate according to MyPlate. This refers to the proportion of food groups that should occupy half of the plate.
4. Recall the MyPlate recommendation: MyPlate emphasizes that fruits and vegetables together should make up about half of your plate. This is to ensure a diet rich in vitamins, minerals, and fiber.
5. Compare the options provided: Evaluate the options given in the problem (Grains, Vegetables, Fruits & Vegetables, Grains & Whole Grains) and identify that 'Fruits & Vegetables' aligns with the MyPlate guideline of filling half the plate with these food groups.