According to the Dietary Guidelines for Americans how much sodium should Americans consume?

• A. Less than 1100 mg per day.
• B. Less than 2300 mg per day.
• C. Less than 2000 mg per day.
• D. Less than 3400 mg per day.

Answer: (B)

Verified step by step guidance

1. Understand the context: The Dietary Guidelines for Americans provide recommendations for nutrient intake to promote health and prevent chronic diseases. Sodium intake is a key focus due to its link to high blood pressure and cardiovascular disease.
2. Identify the question: The problem asks for the recommended daily sodium intake according to the Dietary Guidelines for Americans. The options provided are less than 1100 mg, 2300 mg, 2000 mg, and 3400 mg per day.
3. Recall the guideline: The Dietary Guidelines for Americans recommend that adults limit their sodium intake to less than 2300 mg per day to reduce the risk of hypertension and related health issues.
4. Eliminate incorrect options: Compare the provided options to the guideline. Less than 1100 mg is too restrictive, less than 2000 mg is not the official recommendation, and less than 3400 mg exceeds the recommended limit.
5. Select the correct answer: Based on the guideline, the correct choice is 'Less than 2300 mg per day.'