According to the Dietary Guidelines for Americans, the DASH (Dietary Approaches to Stop Hypertension) eating pattern is most abundant in which of the following?

• A. Processed meats, refined grains, and sugary beverages
• B. Alcohol and added sugars as primary calorie sources
• C. Fruits, vegetables, and low-fat dairy products
• D. High-sodium convenience foods and saturated fats

Answer: (C)

Verified step by step guidance

1. Understand that the DASH eating pattern is designed to help reduce blood pressure and promote heart health by emphasizing nutrient-rich foods.
2. Recall that the DASH diet focuses on increasing intake of fruits, vegetables, and low-fat dairy products, which provide essential nutrients like potassium, calcium, and magnesium.
3. Recognize that the DASH diet limits foods high in sodium, saturated fats, added sugars, and processed items to support cardiovascular health.
4. Compare the options given: processed meats, refined grains, sugary beverages, alcohol, added sugars, and high-sodium convenience foods are generally limited in the DASH diet.
5. Conclude that the DASH eating pattern is most abundant in fruits, vegetables, and low-fat dairy products, as these are the core components emphasized for health benefits.