According to the Dietary Reference Intakes, what is the Acceptable Macronutrient Distribution Range (AMDR) for total fat intake for adults?

• A. 5%–10% of total daily energy (kcal) from fat
• B. 10%–20% of total daily energy (kcal) from fat
• C. 20%–35% of total daily energy (kcal) from fat
• D. 45%–65% of total daily energy (kcal) from fat

Answer: (C)

Verified step by step guidance

1. Understand that the Acceptable Macronutrient Distribution Range (AMDR) represents the recommended range of intake for macronutrients, expressed as a percentage of total daily energy (kcal), to reduce the risk of chronic diseases while providing adequate essential nutrients.
2. Recall that the AMDR is established by the Dietary Reference Intakes (DRIs) and varies for carbohydrates, proteins, and fats based on scientific evidence.
3. Identify that for total fat intake in adults, the AMDR is given as a percentage range of total daily energy intake, which helps guide healthy dietary fat consumption.
4. Review the common AMDR ranges for fat intake: 5%–10%, 10%–20%, 20%–35%, and 45%–65%, and understand that the recommended range balances essential fatty acid needs and energy requirements without increasing chronic disease risk.
5. Conclude that the correct AMDR for total fat intake in adults is the range that aligns with current nutrition guidelines, which is 20%–35% of total daily energy (kcal) from fat.