Multiple Choice
In general, for vitamins and minerals which value is the most important to providing adequacy?
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2. Tools for Healthful Eating
Dietary Reference Intakes
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For adults, what is the Acceptable Macronutrient Distribution Range (AMDR) for total fat intake as a percentage of total energy?
A
20%–35% of total kcal
B
10%–35% of total kcal
C
45%–65% of total kcal
D
15%–25% of total kcal
Verified step by step guidance1
Understand that the Acceptable Macronutrient Distribution Range (AMDR) represents the recommended range of intake for macronutrients, expressed as a percentage of total daily energy (calorie) intake, to reduce the risk of chronic diseases and ensure adequate nutrient intake.
Recall that the AMDR for total fat intake in adults is designed to provide enough essential fatty acids and fat-soluble vitamins while limiting excess fat that could contribute to health issues.
Review the standard AMDR values for macronutrients: carbohydrates, proteins, and fats, focusing on the fat range specifically.
Identify that the AMDR for total fat intake in adults is typically set between 20% and 35% of total daily energy intake, which balances the need for fats without exceeding healthy limits.
Compare the given options to this known range and select the one that matches the 20%–35% range for total fat intake as a percentage of total kcal.
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