Which of the following would enhance your overall dietary intake of phytochemicals?

• A. Relying primarily on animal-based foods
• B. Eating more processed foods high in refined sugars
• C. Avoiding all plant-based foods
• D. Increasing consumption of a variety of colorful fruits and vegetables

Answer: (D)

Verified step by step guidance

1. Understand the term 'phytochemicals': Phytochemicals are naturally occurring compounds found in plants that provide health benefits, such as antioxidants, anti-inflammatory properties, and support for the immune system.
2. Recognize the sources of phytochemicals: Phytochemicals are abundant in plant-based foods, especially fruits, vegetables, whole grains, nuts, seeds, and legumes. Animal-based foods and processed foods typically lack phytochemicals.
3. Evaluate the options provided: Consider which choices align with increasing phytochemical intake. Animal-based foods, processed foods high in refined sugars, and avoiding plant-based foods do not contribute to phytochemical consumption.
4. Identify the correct approach: Increasing consumption of a variety of colorful fruits and vegetables is the best way to enhance dietary intake of phytochemicals, as different colors often represent different types of beneficial phytochemicals.
5. Apply this knowledge to dietary habits: Incorporate a diverse range of fruits and vegetables into meals, aiming for a colorful plate to maximize phytochemical benefits and overall nutritional value.