According to health guidelines, what is the recommended amount of daily physical activity for children aged 6–17 years?

• A. At least 90 minutes of vigorous physical activity per week
• B. At least 120 minutes of moderate physical activity per day
• C. At least 60 minutes of moderate-to-vigorous physical activity per day
• D. At least 30 minutes of light physical activity per day

Answer: (C)

Verified step by step guidance

1. Step 1: Understand the problem by identifying the key question, which is to determine the recommended amount of daily physical activity for children aged 6–17 years according to health guidelines.
2. Step 2: Review the options provided in the problem and note the different durations and intensities of physical activity mentioned: vigorous, moderate, and light physical activity.
3. Step 3: Recall the health guidelines for children aged 6–17 years, which emphasize the importance of moderate-to-vigorous physical activity for maintaining physical and mental health.
4. Step 4: Compare the options against the guidelines, focusing on the recommendation for daily activity duration and intensity. Moderate-to-vigorous physical activity is typically emphasized over light activity.
5. Step 5: Conclude that the correct recommendation aligns with the guideline of at least 60 minutes of moderate-to-vigorous physical activity per day, as this is the standard supported by health organizations like the CDC and WHO.