Which is the primary nutrient we obtain from consuming fruits and vegetables?

• A. Vitamins and minerals
• B. Proteins
• C. Lipids
• D. Carbohydrates

Answer: (A)

Verified step by step guidance

1. Step 1: Begin by understanding the role of fruits and vegetables in human nutrition. Fruits and vegetables are rich sources of essential nutrients that support various bodily functions.
2. Step 2: Analyze the nutrient categories provided in the options: Vitamins and minerals, Proteins, Lipids, and Carbohydrates. Consider which of these are most commonly associated with fruits and vegetables.
3. Step 3: Recall that vitamins (e.g., Vitamin C, Vitamin A) and minerals (e.g., potassium, magnesium) are micronutrients that are abundantly found in fruits and vegetables. These nutrients are crucial for maintaining health and preventing deficiencies.
4. Step 4: Evaluate the other options: Proteins are primarily found in animal products and legumes; lipids are found in fatty foods like oils and nuts; carbohydrates are present in fruits and vegetables but are not their primary nutrient contribution.
5. Step 5: Conclude that the primary nutrients obtained from consuming fruits and vegetables are vitamins and minerals, as they are the most significant contributors to the nutritional value of these food groups.