Which of the following actions best demonstrates good physical fitness in teens to their families?

• A. Engaging in regular physical activity, such as jogging or playing sports
• B. Avoiding all forms of exercise to prevent injury
• C. Skipping meals to lose weight quickly
• D. Spending most of their free time watching television

Answer: (A)

Verified step by step guidance

1. Understand the concept of physical fitness: Physical fitness refers to maintaining a healthy body through regular exercise, balanced nutrition, and avoiding harmful habits. It is essential for overall health and well-being.
2. Evaluate the options provided: Analyze each choice to determine which aligns with the principles of good physical fitness. For example, engaging in regular physical activity promotes cardiovascular health, muscle strength, and mental well-being.
3. Eliminate incorrect options: Avoiding all forms of exercise to prevent injury contradicts the idea of physical fitness, as exercise is crucial for maintaining health. Similarly, skipping meals to lose weight quickly is unhealthy and can lead to nutritional deficiencies. Spending most of their free time watching television promotes a sedentary lifestyle, which is detrimental to physical fitness.
4. Identify the correct option: Engaging in regular physical activity, such as jogging or playing sports, is the best demonstration of good physical fitness. It encourages a healthy lifestyle and sets a positive example for family members.
5. Conclude with the importance of role modeling: Teens who engage in regular physical activity can inspire their families to adopt healthier habits, fostering a culture of physical fitness and well-being within the household.