Sam munches on some almonds. Identify the food group to which almonds belong.

• A. Nuts and seeds
• B. Vegetables
• C. Proteins
• D. Dairy

Answer: (A)

Verified step by step guidance

1. Step 1: Begin by identifying the food group classification system. Food groups are typically categorized based on their nutritional content and origin, such as nuts and seeds, vegetables, proteins, and dairy.
2. Step 2: Analyze the characteristics of almonds. Almonds are plant-based, nutrient-dense foods that are rich in healthy fats, protein, vitamins, and minerals.
3. Step 3: Compare almonds to the given food group options. Determine which category aligns best with their nutritional profile and origin. For example, almonds are not vegetables, as they are not derived from the edible parts of plants like leaves or roots.
4. Step 4: Eliminate options that do not fit. Almonds are not dairy, as dairy products are derived from milk. While almonds contain protein, they are not classified as a primary protein source like meat or legumes.
5. Step 5: Conclude that almonds belong to the 'Nuts and seeds' food group, as they are a type of nut and share similar nutritional characteristics with other foods in this category.