Which of the following is NOT true regarding the health-related components of fitness?

• A. Flexibility is considered a health-related component of fitness.
• B. Skill-related components such as agility and balance are included in health-related fitness.
• C. They include cardiovascular endurance, muscular strength, flexibility, muscular endurance, and body composition.
• D. Body composition refers to the relative amounts of muscle, fat, bone, and other vital parts of the body.

Answer: (B)

Verified step by step guidance

1. Step 1: Begin by understanding the distinction between health-related components of fitness and skill-related components of fitness. Health-related components are directly associated with overall health and physical well-being, while skill-related components are more focused on athletic performance.
2. Step 2: Review the health-related components of fitness. These include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Each of these contributes to maintaining a healthy body and preventing chronic diseases.
3. Step 3: Examine the skill-related components of fitness, which include agility, balance, coordination, power, reaction time, and speed. These are not considered health-related components but are important for athletic performance.
4. Step 4: Analyze the statement provided in the problem: 'Skill-related components such as agility and balance are included in health-related fitness.' This statement is incorrect because agility and balance are part of skill-related fitness, not health-related fitness.
5. Step 5: Conclude that the correct answer is the statement about skill-related components being included in health-related fitness, as it does not align with the definition of health-related fitness components.