Which of the following lifestyle choices can help maintain a healthy immune system?

• A. Skipping meals and avoiding fruits and vegetables
• B. Chronic stress and lack of physical activity
• C. Getting enough rest and eating healthy foods
• D. Smoking and excessive alcohol consumption

Answer: (C)

Verified step by step guidance

1. Understand the role of the immune system: The immune system is the body's defense mechanism against infections and diseases. It requires proper care and support to function optimally.
2. Identify factors that weaken the immune system: Skipping meals, avoiding fruits and vegetables, chronic stress, lack of physical activity, smoking, and excessive alcohol consumption can all negatively impact immune function by depriving the body of essential nutrients, increasing inflammation, or impairing immune responses.
3. Recognize factors that strengthen the immune system: Getting enough rest and eating healthy foods provide the body with the necessary nutrients and recovery time to maintain a strong immune system. A balanced diet rich in vitamins, minerals, and antioxidants supports immune cell function.
4. Evaluate the options provided: Compare each lifestyle choice against the factors that strengthen or weaken the immune system. Eliminate options that are detrimental to immune health and identify the one that aligns with maintaining a healthy immune system.
5. Conclude that the correct answer is 'Getting enough rest and eating healthy foods,' as this choice supports the immune system by providing essential nutrients and adequate recovery time.