In the context of the physical activity pyramid, where do sedentary activities belong?

• A. They are not included in the pyramid
• B. At the middle of the pyramid
• C. At the top of the pyramid
• D. At the base of the pyramid

Answer: (C)

Verified step by step guidance

1. Understand the physical activity pyramid: It is a visual representation used to categorize different types of physical activities based on their frequency and importance for maintaining a healthy lifestyle.
2. Recognize the structure of the pyramid: The base represents activities that should be performed most frequently, such as daily physical activities (e.g., walking). The middle sections represent moderate and vigorous activities, while the top represents activities that should be limited.
3. Identify sedentary activities: These are activities that involve minimal physical movement, such as watching TV or playing video games, and contribute little to physical fitness.
4. Place sedentary activities in the pyramid: Since sedentary activities are not beneficial for physical health and should be limited, they are placed at the top of the pyramid.
5. Conclude that sedentary activities belong at the top of the pyramid, as this section represents activities that should be minimized in a healthy lifestyle.