A female client is at risk for developing osteoporosis. Which action will most effectively reduce the client's risk?

• A. Limiting exposure to sunlight
• B. Increasing intake of processed foods
• C. Avoiding all dairy products
• D. Engaging in regular weight-bearing exercise

Answer: (D)

Verified step by step guidance

1. Understand the condition: Osteoporosis is a condition characterized by weakened bones, making them more prone to fractures. It is often associated with aging, hormonal changes, and lifestyle factors.
2. Identify risk factors: Risk factors for osteoporosis include lack of physical activity, poor nutrition (especially low calcium and vitamin D intake), smoking, excessive alcohol consumption, and hormonal changes such as menopause.
3. Recognize the role of exercise: Weight-bearing exercises, such as walking, jogging, dancing, or resistance training, stimulate bone remodeling and increase bone density. This is because bones respond to mechanical stress by strengthening themselves.
4. Evaluate the options provided: Limiting sunlight exposure reduces vitamin D synthesis, which is essential for calcium absorption. Increasing processed food intake can lead to poor nutrition. Avoiding dairy products eliminates a key source of calcium. None of these actions help reduce osteoporosis risk. Engaging in regular weight-bearing exercise is the most effective action to strengthen bones and reduce the risk of osteoporosis.
5. Conclude the reasoning: Regular weight-bearing exercise directly addresses the underlying issue of bone density loss by promoting bone health, making it the most effective action to reduce the risk of osteoporosis.