What is the most popular meal-planning approach used by diabetics to manage blood sugar levels?

• A. Keto diet
• B. Paleo diet
• C. Intermittent fasting
• D. Carbohydrate counting

Answer: (D)

Verified step by step guidance

1. Understand the concept of carbohydrate counting: Carbohydrate counting is a meal-planning approach used by diabetics to manage blood sugar levels. It involves keeping track of the number of carbohydrates consumed in each meal and snack.
2. Learn why carbohydrate counting is effective: Carbohydrates have a direct impact on blood sugar levels. By monitoring and controlling carbohydrate intake, diabetics can better manage their blood glucose levels.
3. Identify the types of carbohydrates: Carbohydrates are found in foods such as grains, fruits, vegetables, dairy products, and sweets. It's important to distinguish between simple and complex carbohydrates, as they affect blood sugar differently.
4. Calculate carbohydrate intake: Diabetics often use carbohydrate counting to calculate the total grams of carbohydrates they consume. This can be done by reading food labels and using carbohydrate counting guides.
5. Adjust insulin or medication accordingly: Based on the carbohydrate count, diabetics may need to adjust their insulin dosage or medication to maintain optimal blood sugar levels. This requires careful monitoring and consultation with healthcare providers.