A complex movement is made up of what two types of movement?

• A. Flexion and extension movements
• B. Abduction and adduction movements
• C. Agonist and antagonist movements
• D. Concentric and eccentric movements

Answer: (A)

Verified step by step guidance

1. Understand that complex movements in the body often involve multiple types of movements working together to achieve a full range of motion.
2. Identify the two primary types of movements involved in complex movements: Flexion and Extension. Flexion refers to the bending movement that decreases the angle between two parts, while extension is the straightening movement that increases the angle.
3. Consider Abduction and Adduction movements, where abduction is the movement away from the midline of the body, and adduction is the movement towards the midline.
4. Recognize the role of Agonist and Antagonist movements, where the agonist muscle is the primary mover, and the antagonist muscle opposes the movement.
5. Explore Concentric and Eccentric movements, where concentric involves muscle shortening during contraction, and eccentric involves muscle lengthening under tension.